Through this mantra, you are ideally bowing down to your guru and invoking the blessings of the sage Patanjali. Each student gets personal attention.Īll Ashtanga Yoga classes start with an opening mantra. The teacher will go around the class and assist you in correcting the asana. From the next class onwards, the student will be performing them on their own and perfecting them at their own pace. There are 49 postures and 35 vinyasas in the primary series.Īn expert and certified Ashtanga Yoga teacher will initially teach you the asanas which you will have to memorize with vinyasa.
#ASHTANGA YOGA SERIES#
The primary series ends with the three postures and Shavasana rest at the end. After that finishing sequence again comes with 13 postures in the vinyasa of backbends followed by inversions. Then comes vinyasas of 20 seated postures. The series begins with 13 standing postures. Before the series begins, five rounds of Sun Salutation A and Sun Salutation B are practised. The primary series of Ashtanga yoga consists of four sequences Standing sequence, Seated sequence, Finishing sequence and the final three postures. Primary Series Sequence The primary series of Ashtanga yoga. Specific drishtis or focal points combined with breathing will give you the required concentration and focus needed to practice the asanas. The asanas are rigorous which will generate internal heat through which you will aid in releasing the toxins through sweat. The various fold and bends of the asanas sequence (Vinyasas) will remove stiffness/tightness and detoxify the nervous system. Physically, primary series poses are good to build muscles strength and flexibility, especially of the core, upper trunk and legs. With a better flow, your concentration, confidence, willpower, and mind-body awareness will be enhanced. In return, clear nadis allow prana to flow more freely, hence the body heals and purifies itself. Yoga poses of the primary series have been ordered in such a vinyasa that it creates subtle therapeutic effects which cleanse the nadis of the body (energy channels).
The primary series is the first series students learn.
It is used as the daily yoga practice for yogis who practise Ashtanga yoga. The sequence is called Vinyasa where practitioners move from one pose to another in coordination with a breath count. The primary series is the foundational practice of Ashtanga yoga in which various postures are practised in a sequenced manner. In this article, we will talk about the 1st series, or as it is called, the Primary Series of the Ashtanga Yoga. The series is fixed and is taught in the same way all around the world. The Ashtanga Yoga consists of six series that contain many levels of asanas from beginner to advance. In this yoga style, asanas are practised in a dynamic vinyasa form with a simultaneous focus on breath and movement. This yoga style requires dedication and patience as it is only when you master one pose, you can move to the next one.
Ashtanga Yoga is one of the hardest yoga styles which is mostly practised by people who have gained a certain amount of endurance, flexibility, and physical strength.
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